![]() ![]() In the United States, melatonin is considered a dietary supplement.Melatonin is regulated as a dietary supplement.Melatonin may stay active in older people longer than in younger people and cause daytime drowsiness.The 2015 guidelines by the American Academy of Sleep Medicine recommend against melatonin use by people with dementia.There’s been a lack of research on the safety of melatonin use in pregnant or breastfeeding women.Safety concerns for pregnant and breastfeeding women.There may be a risk of allergic reactions to melatonin supplements.In particular, people with epilepsy and those taking blood thinner medications need to be under medical supervision when taking melatonin supplements. As with all dietary supplements, people who are taking medicine should consult their health care providers before using melatonin.Short-term use of melatonin supplements appears to be safe for most people, but information on the long-term safety of supplementing with melatonin is lacking. Because melatonin is a hormone, it’s possible that melatonin supplements could affect hormonal development, including puberty, menstrual cycles, and overproduction of the hormone prolactin, but we don’t know for sure.īecause of these uncertainties, it’s best to work with a health care provider if you’re considering giving a child melatonin for sleep problems.įor melatonin supplements, particularly at doses higher than what the body normally produces, there’s not enough information yet about possible side effects to have a clear picture of overall safety. ![]() For example, there are uncertainties about what dose to use and when to give it, the effects of melatonin use over long periods of time, and whether melatonin’s benefits outweigh its possible risks. Children with chronic sleep-onset insomnia fell asleep 24 minutes earlier and slept 25 minutes longer.īecause there aren’t many studies on children and melatonin supplements, there is a lot we don’t know about the use of melatonin in children.Children with atopic dermatitis fell asleep 6.8 minutes earlier and slept 35 minutes longer.Children with ADHD fell asleep 20 minutes earlier and slept 33 minutes longer. ![]()
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